The power of solitude

[00:00:04] You are now listening to Dr. Davina's Dots, your dynamic, optimistic, transformative

[00:00:11] show designed to relax you, inspire you, encourage you, and motivate you.

[00:00:19] I am your host, Dr. Davina Smith, bringing you only the best in positive messages and

[00:00:26] positive music.

[00:00:27] Enjoy!

[00:00:43] Hello and welcome.

[00:00:45] How's everyone doing today?

[00:00:46] Thank you so much for joining me for another episode of Dr. Davina's Dots.

[00:00:51] Over the next hour, I'll be your host, bringing you uplifting messages and soothing jazz

[00:00:55] melodies.

[00:00:56] So whether you're lounging at home, driving in your car, or simply taking a moment for

[00:01:01] yourself, go ahead and get comfortable.

[00:01:03] Give yourself permission to relax, unwind, and be inspired.

[00:01:09] Today's show is titled The Power of Solitude.

[00:01:13] Solitude is being alone, but that doesn't mean you have to feel lonely.

[00:01:17] You can turn quiet moments of solitude into a special kind of beauty that goes beyond

[00:01:22] the noise of the world and speaks to the depths of your soul.

[00:01:27] When you find yourself alone, take a moment to pause and appreciate your own company

[00:01:32] and remind yourself, you are in the presence of greatness.

[00:01:38] You are listening to Dr. Davina's Dots.

[00:01:41] Sit back and relax and let the gentle rhythms of the music wash over you.

[00:01:45] I'll be right back.

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[00:15:18] Welcome back!

[00:15:19] I hope the message and music has left you feeling calm and relaxed.

[00:15:23] Thank you for tuning in to Dr. Davina's Dots.

[00:15:26] Where we show, my goal is to bring you the perfect blend of uplifting messages and relaxing

[00:15:30] music to create a calming space to relax and be inspired.

[00:15:35] If you're enjoying the show, the topics, the music and the positive energy, go ahead

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[00:16:03] Stay connected and keep the inspiration flowing.

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[00:16:13] and uplifting content.

[00:16:14] Whether you're here for the first time or a loyal listener, welcome!

[00:16:18] I am so glad you're here.

[00:16:21] Sit back, relax and prepare to be inspired.

[00:16:24] Today's episode is titled, The Power of Solitude.

[00:16:29] Being alone is not just about being physically isolated.

[00:16:33] Even in the middle of a crowd, you can feel extremely lonely.

[00:16:37] But by cultivating a positive relationship with yourself, you can help reduce feelings

[00:16:42] of loneliness.

[00:16:43] Focus on the things that give you a sense of purpose and meaning in life.

[00:16:48] Practice gratitude and take time to savor the small joys in life.

[00:16:52] By shifting your perspective and focusing on the positive, you can develop a deeper

[00:16:57] sense of contentment, even when you're alone.

[00:17:01] You are listening to Dr. Davina's Dots.

[00:17:04] Sit back, relax and enjoy.

[00:17:06] I'll be right back.

[00:22:00] Sometimes it seems like the world is heavy on your shoulders.

[00:22:06] Things are never as bad as they may seem.

[00:22:11] You must find the positive, there's one in every story.

[00:22:17] No matter what, just keep your head to the sky.

[00:22:22] Stay true to yourself.

[00:22:24] Be true to yourself.

[00:22:28] You've got to love that reflection in the mirror.

[00:22:33] Always know that everything happens for a reason.

[00:22:38] Receive the lessons, just embrace them.

[00:22:42] The better days are coming your way.

[00:22:46] You've got to have hope, have faith, believe it.

[00:22:52] The better days are coming your way.

[00:22:57] You've got to have hope, have faith, believe it.

[00:23:06] Sometimes the detours of your journey will make you stumble.

[00:23:12] Bow your head, join your hands and remain humble.

[00:23:17] You've got to keep your focus, don't let those troubles change you.

[00:23:23] No matter what, just keep your head to the sky.

[00:23:28] Believe in yourself.

[00:23:31] Be real with yourself.

[00:23:34] Relax and just take one day at a time.

[00:23:39] Always know that what's for you is only for you.

[00:23:45] Embrace the power and go to your destiny.

[00:23:49] The better days are coming your way.

[00:23:52] You've got to have hope, have faith, believe it.

[00:23:57] The better days are coming your way.

[00:24:00] The better days are coming your way.

[00:24:03] You've got to have hope, have faith, believe it.

[00:24:06] For a different journey, change your thoughts and thinking.

[00:24:20] Are you ready?

[00:24:41] The time is now.

[00:24:44] The better days are coming your way.

[00:24:53] Open up your mind.

[00:24:57] Just take your heart and mind.

[00:25:03] The better days are coming your way.

[00:25:09] The better days are coming your way.

[00:25:12] Open your heart.

[00:25:21] The better days are coming your way.

[00:25:53] Welcome back.

[00:30:45] I hope the message and music has left you feeling calm and relaxed.

[00:30:49] Thank you so much for tuning in to Dr. Davina's Dots,

[00:30:52] where every show my goal is to bring you the perfect blend of uplifting messages and relaxing music.

[00:30:58] If you're enjoying the show, go ahead and hit the like and share button on your favorite platform

[00:31:03] and tell your friends and family to tune in to Dr. Davina's Dots.

[00:31:07] And don't forget, you can be inspired 24-7 at www.drdavinasdots.com.

[00:31:14] Let's stay connected and keep the inspiration flowing.

[00:31:18] Follow me on Facebook at Davina Blackett Smith or Dr. Davina's Dots

[00:31:22] and on IG and LinkedIn at Dr. Davina Smith.

[00:31:25] Whether you're here for the first time or a loyal listener, welcome.

[00:31:29] I'm so glad you're here.

[00:31:31] Sit back, relax and be prepared to be inspired.

[00:31:35] Today's episode is titled The Power of Solitude.

[00:31:40] In the peaceful moments of being alone, it's in the silence between life's busy moments

[00:31:46] that you hear the whispers of your inner self, the honest voice that speaks your truth.

[00:31:52] You can learn so much from the power of silence.

[00:31:55] Being alone requires you to face yourself with honesty and compassion,

[00:32:00] recognizing all the things that make you who you are,

[00:32:03] your happiness, sadness, fears and successes.

[00:32:08] Being alone teaches you wisdom that isn't found in the noise of the world

[00:32:13] but in the quiet of your soul.

[00:32:15] Here you discover the strength to live authentically, love deeply and embrace your humanity.

[00:32:22] Learn to value the power of being alone and the calmness, stillness and clarity it can bring.

[00:32:30] You are listening to Dr. Davina's Dots.

[00:32:33] Stay tuned.

[00:32:34] Coming up next is a playlist that is sure to inspire you.

[00:32:37] I'll be right back. Enjoy.

[00:38:51] Dr. Davina's Dots

[00:44:37] Dr. Davina's Dots

[00:46:15] Welcome back to the fourth and final segment of Dr. Davina's Dots.

[00:46:19] My hope is that something you've heard, whether in spoken messages or music, has encouraged you and lifted you up.

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[00:46:55] Let's continue spreading positivity and making a difference one show at a time.

[00:47:00] Today's show is titled The Power of Solitude.

[00:47:04] Being alone can be a powerful teacher.

[00:47:07] Showing you your worth is far beyond external validation.

[00:47:11] It's not about the people around you or the compliments you receive,

[00:47:15] but about the love you have for yourself.

[00:47:18] When you find yourself alone, see it as a chance to discover contentment within yourself.

[00:47:23] Take the time to recognize that you are worthy and complete, just as you are.

[00:47:29] Without needing validation from others, embrace solitude as an opportunity to encourage yourself,

[00:47:35] remind yourself of your value and find peace in your own company

[00:47:40] and the boundless love that resides within you.

[00:47:43] You are listening to Dr. Davina Stots. Enjoy!

[00:52:07] To get ahead, hold your tears and think instead

[00:52:13] You have to find a way to make it

[00:52:19] These clouds are letting up for a while

[00:52:25] Sometimes you gotta make the mirror your best friend

[00:52:33] And maybe then you'll find some peace within

[00:52:40] Stop hiding yourself, stop hiding yourself

[00:52:48] Love yourself when no one else can

[00:52:55] Now you know the remedy

[00:53:04] Tell yourself you will achieve

[00:53:08] Just go on and brush your shoulders off

[00:53:12] This bridge is one that you must cross

[00:53:16] You have to find a way to make it

[00:53:21] These clouds are letting up for a while

[00:53:28] Sometimes you gotta make the mirror your best friend

[00:53:36] And maybe then you'll find some peace within

[00:53:43] Stop hiding yourself, stop hiding yourself

[00:53:51] Love yourself when no one else can

[00:53:57] If you love yourself, you don't need nobody else

[00:54:06] No one can love you if you look inside

[00:54:17] You'll find where your strength resides

[00:54:21] No one can love you like you

[00:54:28] Sometimes you gotta make the mirror your best friend

[00:54:35] And maybe then you'll find some peace within

[00:54:42] Stop hiding yourself, stop hiding yourself

[00:54:50] Love yourself when no one else can

[00:54:57] Stop hiding yourself, stop hiding yourself

[00:55:04] Love yourself when no one else can

[00:55:11] Stop hiding yourself, stop hiding yourself

[00:55:19] Love yourself when no one else can

[00:55:39] Get ready for a night of art, love and jazz

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[00:56:11] Dr. Davina Stotz, your show for relaxation and inspiration

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[00:59:55] This is Dr. Davina Smith

[00:59:57] May you be filled with positivity, hope, faith and love